Sorrow's powerlifting log

[Scope75]

Just getting caught up your log and DAMN good work!!
Your built, lean, and stronger than a OX...

[Sorrow]

My goal right now, is to be a hybrid! The strength of Tim!!! and 100% ripped and defined!!! A bodybuilder with a powerlifter spirit! You are my inspiration bro!!!!

Your closer then you think! Not to mentioned already ripped!

Just getting caught up your log and DAMN good work!!
Your built, lean, and stronger than a OX...

Thanks brother

Seriously though you guys are much more rigorous with your diet, and work hard for what you've got! And you continue to improve. You guys motivate me! Well and scope makes me hungry as hell!!

[Scope75]

Its good we all feed off of each other...
Speaking of hunger I'm pretty damn hungry right now.
I'm thinking beef and bacon!!!

[VayneZ]

I'm trying not to think of what I just consumed...... And I'm trying to surpass the pain of being overly LOADED to be able to gulp down this rough shake!

And Sorrow bro... Me and Scope are not ripped!!! We WILL be! But we are yet far away!

But true, we do feed off of each other here!

[Sorrow]

Had some setbacks as people were getting sick this week. Wound up not training yesterday, and went to a different persons basement to get some tricep/rear delt work in tonight

3/14/2013
Bodyweight 247.8

JM press
135 x 7
185 x 7
225 x 7
Add hanging purple bands
225 + 60lbs of chains x 7
225 + 100lbs of chains x 7

Roll back/skull crusher (never done this before not even sure what the name is lol)
65 x 4 ugly
40 x 8
50 x 8
55 x 8

single arm rows
65 x 8
90 x 8
100 x 8
125 x 8 x 2

band pull a parts
red mini x 8 x 4

Just did what they normally do. Was an interesting combination of movements. You can tell I was outside my norm. Was shaky on alot of the movements but sometimes its great to do something different and hit the muscles a new way.

[Sorrow]

3/17/2013
Body weight: 246.5
Legs day

Raw box Squats
Box + 2 mats = bellow parallel
bar x 5
150 x 5
240 x 5
310 x 5 (belt)
350 x 5 (belt)
400 x 5 (belt, knee wraps)
440 x 3 (belt, knee wraps)
490 x 3 (belt, knee wraps)

Belt squat
150 x 8
200 x 8
250 x 8 x 2

Leg press
4 plates per side x 8
5 pps x 8
6 pps x 8
7 pps x 8

A solid day! Everybody was clicking. The box was lower then I needed but that good to know I tripled 490 off a low box. The accessory work went well. We were going to do another set on the leg press as we were working on pushing our knees out, but my training partner asked if we could deadlift wednesday so figured we should probably leave a little in the tank to dead lift with! Overall my body is handling the added volume on the squat well for now. Next up deadlift wednesday!

[VayneZ]

Sorrow, Imma train reaalllyyy reallly hard, and come train with you one day my friend!!!

[Sorrow]

If you're ever in the area you're more then welcome to come bang out a few sets with my crew!

[Sorrow]

3/20/2013
bodyweight 249
Bench / tricep work

Raw Bench
135 x 8
185 x 5
225 x 5
250 x 5
275 x 5
315 x 5
335 x 3
350 x 3

Parallel bar bench
145 x 10
185 x 10
275 x 8
275 x 3 (arm cramp)

dumb bell incline partials
45 x 15
55 x 15
60 x 15
65 x 15

band assisted skull crushers
120 x 10
120 x 11.. tricep failure!

Fwlt good to bench again! First real bench session following the XPC. Great work, feeling good about the volume. Did have some cramping issues yesterday and today, thinking I need to increase water intake levels.

On the great side will soon be trying out a run of triumphalis thanks to SoCal Nutrition! So be on the lookout for a new review log!

[Sorrow]

3/21/2013
Bodyweight 250

Raw Deadlift
135 x 8
225 x 5
275 x 5
315 x 5
405 x 3
455 x 3
495 x 1
545 x 1

Rack pull just bellow knee cap
495 x 3
495 x 5

bent over close grip rows using belt squat machine
100 x 8
150 x 8
200 x 8 x 2

hammer curls (why not right?)
35 x 8
50 x 8
55 x 8 x 2

Took two animal pak's today 1 at breakfast and 1 at lunch and had an extra gatorade before the workout to try and counter the cramps. Mostly good but lower back was kinda knotted up. First time doing any pulling since the meet. the 545 went good, decent speed but could have been faster off the floor. Working my way back into it.
Time to eat!