Holy crap looking at my pics was slightly scary didn't realize how bad i was out of shape
Anyway thought I would give a update on where I am as of 2/7.
December I decided to change my diet and just lose weight, after about 5 to 6 weeks I was down to 185 lbs( was not working out, just changed diet)
On 1/10 I got back into the gym and have stayed consistent over the last 4 weeks hitting the gym 4 times a week and keeping my calories clean.
I am sitting at about 192 lbs and looking good and feeling great, ill post some new pics up this weekend. My goal for the end of the contest is 200lbs at 10% bf
The people should not fear the government, the government should fear the people. V
Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC
Probably lost about 14 pounds so far. But was already losing a bit before the contest even begun.
Finally got a chance to post some pics I took Tuesday (not sure if I can post them in here, so: See my personal log).
Strength is still being kept, and I hope I will keep it all the way through till summer. I have no idea what bf% I am at, but will check it the day the contest ends!
might need to take my final pics really soon, might not make any real progress again until pct is over lol
this ends april 1st right?
Weekend my friend! Long time no hearing from you! How's PCT treatin ya???
Contest ends week of 4/19.
The people should not fear the government, the government should fear the people. V
Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC
IMG_0442.JPGIMG_0443.JPG
Here are some updated photos not the best shots, but it is first thing in the morning.
Also just weighed in at 193.8 lbs
The people should not fear the government, the government should fear the people. V
Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC
Damn....
You've put in some work. Looking good with 6 weeks to go.
James, bro... Impressive transformation my man!
Definition came out amazing, especially the abs and the lower back region I see so much detail compare to the before pics! This month I guess both of us are gonna KILL the remnant of the fat!
Thanks guys!
The people should not fear the government, the government should fear the people. V
Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC