Originally Posted by
Durantia37
It's optimal to take glutamine on an empty stomach, as it repairs gut lining. It's not just optimal but completely necessary to take much more than the recommended dose (for gut purposes). You should be doing about 10g/day. I think it recommends like...2g. Lol.
I'm self treating everything, and I've never gotten blood tests or anything. I'm really averse to doctors of any kind for some reason.
I can't vouch for any other enzymes, but Now Super Enzymes worked like magic and were maybe 20 bucks at the store.
I've never made bone broth, so can't comment, but two spoons of gelatin before bed knocks me out like instantly.
I haven't done any antibiotics or antifungals yet, other than oregano oil and coconut oil, both on accident. I've been herxing so much I need a break.