Diabetes has became a normal disease in Asia because Asians, especially South Asians, are more likely to have less muscle and more abdominal fat, which increases insulin resistance. For example, even though Indian newborns have a lower average body weight compared to white newborns, Indian newborns have higher levels of body fat and insulin.
It can prevent by :-
1. Get more physical activity
*Lose weight
*Lower your blood sugar
*Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
2.Get plenty of fiber
*Reduce your risk of diabetes by improving your blood sugar control
*Lower your risk of heart disease
*Promote weight loss by helping you feel full
Customary exercise can enable you to reach or keep up a sound weight, practice likewise cuts pressure and enables control to pulse, cholesterol, and triglyceride levels, get somewhere around 30 minutes every day of oxygen consuming activity 5 days seven days, take a stab at strolling, moving, low-affect high impact exercise, swimming, tennis, or a stationary bicycle...
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Last edited by Danny; 11-06-2018 at 03:41 AM.
low calorie diet. Eat an assortment of leafy foods—a dietary example contemplates demonstrate diminishes diabetes hazard.