Originally Posted by
Zonz
The nocebo effect is strong but PFS is still clearly a real thing. There’s been times where I’m isolated and focus solely on a project/video game and PFS leaves my mind and I have to recall to myself that I still have PFS. All of the effects of PFS were still there the entire time though, irrespective of my mindset.
And also, some personal advice, sometimes you get worse before you get better. That’s absolutely a thing with this protocol. Usually how it goes is the first time you do something, like a cold shower or heavy lifting, it feels great, then when you do it daily it starts to make you feel like shit. But your body will ALWAYS adjust, just give it 2-3 weeks and you will feel back to normal, maybe even better on the road to recovery.