Originally Posted by
Sorrow
I think Burly and weekend are on point. A slight bump in the calories should help some with recovery, and getting yourself into a rhythm with lifting would be more of a priority to me then setting out to "bulk" or "cut" right now. Let your body get used to training and like Burly said you should see some recomp from that alone.
I guess kind of the middle ground here, just train my man. Feel good about getting back to the weights and in a few weeks once you've recovered some strength and readied the muscle, re-evaluate your physique and start making corrections when needed. Nothing but good in store for you!
Side note, start a log.. its an easy way to get held accountable and get help along the way, support/critiques. Just a thought.