You can do walking, jogging in place, jumping jacks, push ups, dancing, step exercises, yoga or jump rope to stay active and maintain weight. Besides regular exercises, watch what you eat and follow nutritive meal plan.
You can do walking, jogging in place, jumping jacks, push ups, dancing, step exercises, yoga or jump rope to stay active and maintain weight. Besides regular exercises, watch what you eat and follow nutritive meal plan.
Last edited by Fleming; 06-12-2014 at 12:48 AM.
Doctors Studio
6400 N Andrews Avenue Suite 120
Fort Lauderdale, FL 33309
561 - 444 - 7751
Tony Horton from P90x has a lot of workouts on his YouTube page which could either be done with bands or dumbbells, or bodyweight, on the road. I've dabbled with some of it. Cool stuff.
Tony Horton - YouTube
For fitness purpose it is always good to join a gym because t gym we can find all equipment that are useful for doing exercise. We can also take help of a personal trainer at gym.
Last edited by RonaldoAllen; 09-13-2014 at 03:33 AM.