Jacknap's Road To Vitality

[jacknap]

also anyone got a good source for maral root? I've been using at tea version from my local herb shop but wanna see if there's anything better.

lost empire hasn't had it in stock ever for me.

[rmoore]

LEH discontinued Maral Root for now. They are trying to find a better source to get it from.

[jacknap]

nice sleep last night. just woke up once then had purely sexual REM sleep dreams last third.

sleep always tends to be best for me on deadlift days. imagine cause it releases large amounts of androgens for me as it's my best lift.

[Cdsnuts]

nice sleep last night. just woke up once then had purely sexual REM sleep dreams last third.

sleep always tends to be best for me on deadlift days. imagine cause it releases large amounts of androgens for me as it's my best lift.

One of the most powerful exercises we can do in this regards.

Sent from my SAMSUNG-SM-G930A using Tapatalk

[jacknap]

doing pretty well. overall 85-90% just have some lingering issues -> wake up once or twice a night, libido/erections not fully where it used to be (but was able to fuck twice in span of 3 hours monday night), face not completely leaned out (but I also put on a bit of weight cuz being 8% bf I feel is a bit hardcore year round, im probably 10-12 now) , hole in head feeling, energy not as high as it used to (also drinking less caffeine then I used to though)

I wake up with very hard erections like 80% of mornings and I attribute this to using the bathmate now 3x a week. Can't wait to see what it's like on my next prohormone cycle. picked up 5 bottles of r andro. Gunna start march 17th. Bam chiki wam wam

[Cdsnuts]

doing pretty well. overall 85-90% just have some lingering issues -> wake up once or twice a night, libido/erections not fully where it used to be (but was able to fuck twice in span of 3 hours monday night), face not completely leaned out (but I also put on a bit of weight cuz being 8% bf I feel is a bit hardcore year round, im probably 10-12 now) , hole in head feeling, energy not as high as it used to (also drinking less caffeine then I used to though)

I wake up with very hard erections like 80% of mornings and I attribute this to using the bathmate now 3x a week. Can't wait to see what it's like on my next prohormone cycle. picked up 5 bottles of r andro. Gunna start march 17th. Bam chiki wam wam

Yeah bathmate!

I knew you would like it once you got the hang of it. And as you can see, the benefits accumulate, much like health accumulates on this protocol. What is your current pumping routine? Maybe I can give you some pointers if necessary....

[jacknap]

double post

[jacknap]

Yeah bathmate!

I knew you would like it once you got the hang of it. And as you can see, the benefits accumulate, much like health accumulates on this protocol. What is your current pumping routine? Maybe I can give you some pointers if necessary....

right now I just use it after I shower. I stimulate myself to erection for like 4-5 minutes. Then I pump and refill with water every 3-5 minutes when I lose suction for total 15 minutes. Gunna boost it to 20 minutes pumping total when i do my andro cycle. 3 x weekly every other day

[jacknap]

one annoying thing i'm having is fatigue or lazyness.. thinking about having like two big coffees a day to remedy this and get my affairs in order.. 300mg each so like 600mg of caffeine daily.. I used to do this in 2014 and I was ultra productive and got shredded. I'm a bit weary that it might slow down my recovery tho as might be harsh being on mach 4 adrenal action daily...

[jacknap]

weird down swing past 8 days or so. don't really think I did anything different either.