Young and Dumb, KGPL's first cycle

[KGPL]

Clen shakes are kicking in big time. Gotta eat something, the fasted morning cardio and clen is just too much for me to train fasted.

EDIT
Forgot to mention this. 1315lb total for this bulk. For how much I weigh, I'm not super happy. Lost 15 off deadlift somehow, but my bench shot up.

If we factor in the shoulder strength increase, I'm 100% satisfied, but just in regards to bench/squat/deadlift, it could have been better.

[KGPL]

Pushed through and trained fasted. Got extremely lightheaded and had to lay down after my last set of rack pulls.

So what I can learn from this, fasted morning cardio is fine, fasted training after fasted cardio, no go.

Back day
Rack pulls below knee- 135x15, 225x15, 315x15, 405x15, 495x8, 585x7, 675x4
Pullups-Tons of sets/reps
Straight arm rope pulldowns- high reps, 8 sets
Behind neck lat pulldowns- low reps, high weight
Overhand Bent over rows- 3x10 of 225
Cable rows narrow parallel grip attachment- full stack dropsets. 3 sets of this
Dumbell curls- 65lbs 3x5
Shrugs-didn't count

EDIT
Picked up about 15lbs of tilapia. I don't even like it, but I figure I either eat it or starve. Also snagged some ribeyes and fatty meat. I'll eat the higher fat content on heavy training days such as squats or deads. My body always seems to respond best to a high fat content after extremely brutal sessions.

[VayneZ]

675... You ARE a monster!!!

[KGPL]

675... You ARE a monster!!!

Rack pulls though, not off the floor. I also used straps and a belt. Set up the bar correctly and lean back, driving completely through your heels, I guarantee you could pull somewhere around that or even higher.

[KGPL]

Also, found a spot in my locker room today with the worlds absolute best lighting. Might have to snag a pic soon, I looked like an IFBB pro, the mirror and lighting instantly adds 4" to your arms, I kid you not.

[KGPL]

Had a nice leg session today at different gym. Used a monolift for the first time and went all out on just squats.

Used a different set of knee wraps and a belt. All done low bar to parallel.

135x10
185x10
225x10
315x5 pause in the hole
365x5 pause in the hole
405x3
425x1
455x0

Then did cardio. I'm an idiot today and cheated already. Bad way to start, but I normally refeed big time on sundays either way.


I also witnessed the effects of a high dose dbol cycle with absolutely no support or anti estrogen on a 16 yearold...

[KGPL]

Hit 15 minutes of fasted cardio, got my clen in, and had two scoops of whey and some eggs for breakfast. Trained at around 11 am, ate at 7. I don't think fasted training is going to be beneficial long term, so I'll just stick to the fasted morning cardio. 15 minutes of cardio post workout today as well. Clen shakes are gone.

Chest/triceps/delts/abs/calves

Barbell Bench
135x20, 185x10, 225x8, 225x5, 275x3, DROPSETS: 275x3, 225x5, 185x6, 135x5.

Dumbell flat bench- wasn't really feeling these today.
80x12, 100x8, 100x5

Incline barbell
135x15, 185x8, 185x5, wide grip 135x10

Machine chest press
full stack for 5 setsx20 reps

Dumbell incline flies
50x10, 50x8, DROPSET: 50x5, 40x8, 35x5, 30x5, 25x8

Cable flies
Didn't count reps/sets, went by feel

Pushdowns
200lbs 3x15

Calf raises

Cable crunches/leg raises

Dips (bodyweight, weighted ruins my shoulders)

Side lateral raises
40lbsx15, 50lbsx6, 50x6, 50x4, 35x20

Front raises with dumbells
45lbs 3x8

Rear delt flies

[nate3993]

hows ur appetite on clen?

[KGPL]

hows ur appetite on clen?

It's mixed. I'm naturally a hungry person and can sit down and eat 4k+cals without a problem. First couple days I had a sick feeling and had zero desire to touch any food. Today I haven't been sick feeling, just lack the urge to eat throughout the day. If I'm not careful though I can still overdo it.

So overall, appetite is pretty suppressed.

Soaked through a shirt doing cardio too. It's working.


EDIT
Have some big things in store for tomorrow. Hopefully I can get an actual video this time, gonna be nuts. I'll give you guys a hint. It includes straps, a belt, and a mind blowing level of intensity on my favorite lift

Started the osta and the muscletech clear stuff as well.

[KGPL]

Complete hardcore back day

Deadlifts:
135x10
225x5
315x5
405x2
10 minute rest
405x22 HOLY SHIT. Not from a dead stop at the bottom, just touch and go. Threw up immediately after. Straps+belt here.

Barbell rows
225x15, 275x8, 135x30

Lat pulldowns
no clue on sets/reps

Straight arm pulldown with rope
didn't count

Pullups

Levrone style hammer strength rows
heavy for high reps, forced them out.