Hey dudes
Was gonna open a thread of a question I had but thought I'd hop on this one.
When the gyms open and I get into lifting how does it work in regards to raising testosterone. Is it like the more weight you lift the better testosterone levels that rise? Of course early days I will not push to hard to avoid burnout or cortisol spike but in terms of the actual weights especially after say a month or two should I be exerting myself and going to failure or would be going to 70 to 80% max be sufficient?
As a weight newbie I plan to carry out the tmo way of 4 day split and a hiit sprint probably on arm day.
Thanks fellas
Not sure if anyone else saw this, but a recent study found that "gut microbiota population is altered in PFS patients, suggesting that it might represent a diagnostic marker and a possible therapeutic target for this syndrome." Alterations of gut microbiota composition in post-finasteride patients: a pilot study | SpringerLink
Just reinforces what many of us suspected – that the gut is definitely hit hard by PFS...and that the juice/water fast, diet, and probiotics can start to address this issue.