fuckin hate squatting. lol, actually haven't squatted in weeks, just been doing front squats.
Probably. I will squat this weekend.
12/10/2013
bench day
warmup
bar x 3
135 x 3
225 x 3
275 x 3
315 x 2
375 x 1
Add borrowed jack shirt
455 x 1 2.5 board
505 x 1 2 board
535 x 0 1 board
close grip bench press
175 x 10
225 x 15
245 x 8
Eh, was going to just go raw, but had an idea to try on one of my training partners jack shirts which is a size larger then mine. Unfortunately it was just a little too big. The arms slid out of place to much. Way to cause my big-ittis to flair up.. now I feel small again.. oh well lol.
Eyeing a competition next june. Think that gives me plenty of time to hopefully train hard and put up some nice PR's
the 805 squat
Tim 805 squat, Dukes Iron Zoo - YouTube
Speechless
Amazed
Mind blown
Wow
Just some things running thru my mind after watching that
Awesome work man!!!!
Been juicing since CapriSun
All advice given is for entertainment value only. And it's free. Take it for what it's worth.