Zinc supplementation for a PFS person to add into the protocol.

[Hulk Smash]

It has been another week. I wanted to record the entire week before posting.

I just had 7 good days IN A ROW from the zinc!!! =) Some of these days were great! Some days my energy was through the roof! Euphoria!! =) Other days it was just good energy. Even got some libido/dick increases on some days!

I found my sweet spot it seems. I started cutting the tablets in half, so a half tablet in the morning, and a half tablet at bedtime. so 15mg of zinc in the morning, and 15mg at bedtime. and copper sebacate, 150mcg in the morning, and 150mcg at bedtime.

Now.. this wouldve sounded like the perfect post... and i was almost happy.. but of course something had to jynx it. so im gonna spill the beans. maybe this is just all in my head. its gonna sound retarded. as ridiculous as its going to sound, i have to post it anyway just so i can feel better. its like as of roughly a week ago, my face seems to have changed. for the worst. i had a good look all of 2017. but about a week ago, my face seems to have "thinned out", or gotten more "elongated". skin seems slightly oily too. maybe not oily, but just different. i hate this shit, its not me. i think the zinc or copper may have had something to do with this. i dont like the super skinny face look . i liked my old masculine facial structure.

so my face looks different and not the way i want it to be..... yet i FEEL good at the same time. i dont get it myself either...


edit- and also, about the face change.. i forgot to mention that also about a week or so ive completely switched over to bottled water, and i drank a shitload of em throughout the day. figured it would be better on the gut. i try to avoid tap water completely if i can. especially this shit ass florida tap water, lmao. but drinking such an amount of pure water during the day, could that maybe be changing my face?

You don't sound ridiculous. I think what you're experiencing is a common thing I found in reading recoveries. Several guys have noticed things go from good to bad to worse to better. The most we can do is push our bodies to produce more TEST, DHT & HGH. Its the only way I can think of that improves bone, along with calcium, magnesium and vitamin D.

Its possible that your test levels are in a slight downswing, at least in your facial area.
Also this could be your body adapting and finding its normal state again.
Considering your improvements...Oily skin most likely is increased androgen levels!

There is one possibility as well, too much zinc is lowering 5ar/DHT and thereby giving you the test boosts you're feeling but DHT is a stronger hormone for manly features. Just be careful, maybe you should cycle the zinc sparingly.

[jimmyjonas]

Overall that sounds really good man, I’m honestly not sure about the facial changes if zinc could do that but it sounds like it’s having a really positive effect on you, glad for you, know you’ve had a long road with this but sounds like it’s doing the trick along with everything else, I’ve added in zinc and copper day off day on for past three weeks and it definitely has had a positive effect on my libido.

[K8668B]

Good points hulk!

[Jado]

Good points hulk!

How'd zinc wind up in the end?

[jacknap]

Don't supplement with zinc. Eat oysters for zinc.

which oysters u like dude?

I haven't been able to find a clean source of it in toronto so thinking of ordering from iherb

most likely gunna get these ones

Crown Prince Natural, Naturally Smoked Oysters, In Pure Olive Oil, 3 oz (85 g) - iHerb.com

[K8668B]

Do Zinc Supplements Inhibit DHT? - Supernatural Acne Treatment

[Pageidol]

Thats interesting mate keep us posted

[xxLUK]

Always try and buy fresh if possible. I had a great source in my old town but I've just moved to New Zealand so I'm trying to source everything as best I can while getting set up.

It's funny you linked those because they are what I will be using until I can find a good local source. I'm not huge on olive oil but once drained it's only going to be a tiny amount. If you can't get fresh those seem to be the next best.

lol im in nz too wats up