xxiv log

[Scope75]

Haha....
Here's some Nut Butter for you.

[xxiv]

Haha....
Here's some Nut Butter for you.

you forgot to say no homo....

[Scope75]

you forgot to say no homo....

You mean

No Hetero..... Lol

[weekend]

lol

- - - Updated - - -

Lookin much leaner xxiv, good work. Keep cutting until you feel like you can't, and then cut some more!

You'll be glad you did when you can finally lean bulk and actually be lean haha

[VayneZ]

lol at the shredder and DOUBLE your size. I'm just a tiny fat guy homie

and lmao to the no hetero!!

[burlyman30]

lol at the shredder and DOUBLE your size. I'm just a tiny fat guy homie!

We're all tiny and fat

[xxiv]

lol at the shredder and DOUBLE your size. I'm just a tiny fat guy homie

and lmao to the no hetero!!

if you still look anything like your avitar you are indeed double my size.

A few months ago I thought I was a fairly strong decent sized guy, now..... not so much. Dropping the fat has been a humbling experience, my arms are like 15 inches. All the mass I thought I had was an illusion and the strength went right out the window. Right now I could not bench 225 or deadlift 315 for reps.

day 5.5 (i didn't have enough steam to get bis in yesterday so I did them today)
bb curl 45x20 55x15 x2
hammer curl 20x20 25x15 x2
rope curl 70x20 80x15 x2
db preacher 20x15 x3

[xxiv]

I took some measurements tonight.

193lbs pm weight.
bf 11.7 with calipers
70.5" tall
calves 15"
thighs 24"
waist 34"
chest 44"
shoulders 49"
neck 17.5"
upeer arms 15"
forearms 13"

[xxiv]

Day 1
incline db 45x15 x3
flat db 55x12 50x15 x2
cable flys 20x15 15x15 x2
bo bb rows 125x15 x3
pull ups 15 13 10
seated cable row 180x16 x3
db shrugs 60x15 x3

[weekend]

15 lbs on db press?

What is this day 1 of?