Young and Dumb, KGPL's first cycle

[KGPL]

Killed it today. Full body workout. Different gym, looked juicy with veins blasting.

Cycle ends in a few days. Just got my hands on some HCG. Won't do much, but I'll start using it to get the boys back as fast as possible. Wish I used it before.


Deads:
135x10, 225x10, 315x10, 405x10, 495x5, 545x2, 565x0, 565x0, 565x0. Kept dropping this thing, didn't want to give up. Yes, I lost strength.

Pullups wide:
5 sets of 15 reps.

Hammer strength pulldown/row thing
4 plates a side, 5x8

Hammer strength incline
4 plates, 5x5, 3 plates 1x10, 2 plates 1x15

At this point, I was looking blown up. Rocked the tank and had some sweet lighting in this gym.

More pullups

Decline hammer strength press
5x5 4 plates a side. This was HARD.

Barbell curls
135lbs 4x7, had assistance on some of this to keep good form. Heavy, but fun.

Lat pulldowns
Light for high reps to just get a pump.

Lateral raises
2x8 50lbs, 5x5 70lbs. This was awesome feeling.

I'm more tan now. My shoulders are so dry and striated during every movement, it's so cool looking. Veins everywhere on them.

[VayneZ]

Bro you're a determined fighter! I barely nailed 535 and you're nailing 545's for reps. There's a chance you will regain strength during PCT. My strongest moments are always during PCT, not sure if it's the clomid, but I always break PR's right AFTER the cycle ends.

[KGPL]

Bro you're a determined fighter! I barely nailed 535 and you're nailing 545's for reps. There's a chance you will regain strength during PCT. My strongest moments are always during PCT, not sure if it's the clomid, but I always break PR's right AFTER the cycle ends.

I'm hoping. I'm sitting at like 207lbs depleted right now. How my weight fluctuates so much I will never know

My one friend grabbed a snap of me doing lateral raises and sent it to like everyone on his friends list haha. Veins just blasting everywhere. I really wish he saved it


I've noticed that any time I chew I get a jaw pump...

[KGPL]

I skipped my rest day this week and upped the cardio. I'm in pct and have been for a bit.

Back day today. I just deadlifted the other day, but I wanted to hit a couple sets. Worked up to a 405x15 with straps, then got really lightheaded.

Underhand barbell rows- 135x20, 225x15, 315x10, 365x5 I got good at these

Dumbell rows
3x15 100lbs

Pullups
pulldowns
cable rows
machine rows
shrugs

That's it, had to cut short today due to some other things.

[KGPL]

Well I hit legs today. 405 front squat didn't happen. I might have snapped my shit too. Got it 90% up, then it just fell.


Then this happened. Filters are cool
My attempt at a vacuum.

[necropuppy]

Damn bro, looking cut up. Hope you're alright though.

[VayneZ]

Look at those pics man!!! What the hell?! Mad progress from last time Abs and quads are looking lean man! Keep cutting! I like where this is going!

405 front squats: are you insane?! The fact that you attempted that alone, mad respect. I believe you can do it though, pretty soon, after you ease up on the cutting.

But bro, awesome those pics are! kudos my man

[KGPL]

Look at those pics man!!! What the hell?! Mad progress from last time Abs and quads are looking lean man! Keep cutting! I like where this is going!

405 front squats: are you insane?! The fact that you attempted that alone, mad respect. I believe you can do it though, pretty soon, after you ease up on the cutting.

But bro, awesome those pics are! kudos my man

I'm thinking about going down to 190. I'm 200ish in these pics.

For the front squat, I don't think I will get it or even attempt again. I felt a pop in my back and just dropped it immediately. Had a hard time breathing after it so I just sat down for a while then tried to stretch. I feel really stiff and weak today.

[KGPL]

Damn bro, looking cut up. Hope you're alright though.

Feels like the same pain I've had in the past from heavy back squats. Just gotta take it easy for a bit with no compounds, only isolation stuff.

[KGPL]

Well I'm feeling better, just tight.

Hit some chest and back.

Lots of pullups after every exercise.


Decline:
135x15, 225x15, 275x10, 315x5, 335x1. Wooooo. Felt good.

Barbell rows:
4x12 225 underhand, 2x12 225 overhand

Flat bench
3x8 225 slow reps

Lat pulldowns

cable flies

rear delt flies

cable rows

Machine chest press

hammer strength pulldown