Jacknap's Road To Vitality

[Cdsnuts]

starting my 4th cycle today! just gunna do 400 r-andro and maybe some 4-andro on saturdays not chronically.

last night was pretty wicked. had sex with 2 new girls. sexually was very close to 100%. strangely I don't respond to porn as much as I did but sex wise I get aroused about the same. (I generally abstain from porn but have some cheat days once every 2 weeks or so).

beet juice powder is very good btw. I added it to my shakes and think it's gunna be a new staple. highly recommend.

Remember this post when you're in a downswing and start to doubt your recovery bro.....

[jacknap]

Remember this post when you're in a downswing and start to doubt your recovery bro.....

yeah I'm my own worst enemy during downswings thanks

[Cdsnuts]

yeah I'm my own worst enemy during downswings thanks

We all are/were bro.

[Duerola]

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[jacknap]

slept pretty good last night. I cranked up the volume in pink noise + 3 grams niacinamide (gbolduev recommended me it for sleep) gets my sleep to like 95%. Just two quick wakes.

When I have the protocol/things that work for me dialed in I'm pretty close to normal just some minor things right now.

1) some numbness in the dick
2) takes about 2 minutes to get heated up for sex (libido sometimes lower than it used to be too) and I don't respond to porn as fast as I used to I gotta warm up.
3) the frequent wakes / not being able to stay asleep
4) sometimes I feel like my face is retaining more sodium makes if puffy though when I lose weight it looks the way it used too. I was probably too skinny for my height before anyways though.
5) I have a bit of a twitch in the right side of my jaw. relatively benign and it doesn't really go away it's always there. PRobably pinched a nerve though or something so I don't think this will go away. It was the actual thing that I thought was the hole in my head feeling because it translates into the head pressure I was always talking about.

I think that's pretty much it. Which is saying a lot because I had like 30+ symptoms when I first crashed

[whoevencares00]

slept pretty good last night. I cranked up the volume in pink noise + 3 grams niacinamide (gbolduev recommended me it for sleep) gets my sleep to like 95%. Just two quick wakes.

When I have the protocol/things that work for me dialed in I'm pretty close to normal just some minor things right now.

1) some numbness in the dick
2) takes about 2 minutes to get heated up for sex (libido sometimes lower than it used to be too) and I don't respond to porn as fast as I used to I gotta warm up.
3) the frequent wakes / not being able to stay asleep
4) sometimes I feel like my face is retaining more sodium makes if puffy though when I lose weight it looks the way it used too. I was probably too skinny for my height before anyways though.
5) I have a bit of a twitch in the right side of my jaw. relatively benign and it doesn't really go away it's always there. PRobably pinched a nerve though or something so I don't think this will go away. It was the actual thing that I thought was the hole in my head feeling because it translates into the head pressure I was always talking about.

I think that's pretty much it. Which is saying a lot because I had like 30+ symptoms when I first crashed

congrats man

[Lakehouse99]

slept pretty good last night. I cranked up the volume in pink noise + 3 grams niacinamide (gbolduev recommended me it for sleep) gets my sleep to like 95%. Just two quick wakes.

When I have the protocol/things that work for me dialed in I'm pretty close to normal just some minor things right now.

1) some numbness in the dick
2) takes about 2 minutes to get heated up for sex (libido sometimes lower than it used to be too) and I don't respond to porn as fast as I used to I gotta warm up.
3) the frequent wakes / not being able to stay asleep
4) sometimes I feel like my face is retaining more sodium makes if puffy though when I lose weight it looks the way it used too. I was probably too skinny for my height before anyways though.
5) I have a bit of a twitch in the right side of my jaw. relatively benign and it doesn't really go away it's always there. PRobably pinched a nerve though or something so I don't think this will go away. It was the actual thing that I thought was the hole in my head feeling because it translates into the head pressure I was always talking about.

I think that's pretty much it. Which is saying a lot because I had like 30+ symptoms when I first crashed

what did you use for sleep at your worst insomnia?

im going through 1+ weeks of horrible sleep atm

nothing helps even nyquill. im awake some nights till 5AM

have you tried the stuff in the protocol? im scared of taking glycine cause of that one guy

[jacknap]

not sure if it's a pfs thing or a bathmate thing. I love using bathmate pre sex for girth gains. I do have a bit of discolouration on the head of my penis. like kinda like a bruise. maybe lay off for a while like 2 weeks? wouldn't cause anything perma fucked up right? libido is still lowish but it's decent like I can do 3x a week with days in between but not multiple rounds yet xept sometimes I can on upswings which it's not a libido upswing. I use seriphos too which has choline i think right, don't think helped with sensitivity. sensitivity just basically goes up on upswings tho generally and from not ejaculating too much

the niacinamide is still working for sleep and it's been a week sleep is like 95%+ with supplementation for a week. so think I possibly locked it in with supplementation.

[jacknap]

could only sleep 5 hours last night. laid in bed for an hour, meditated before I just got up. Still niacinamide worked 9/10 days so far so hopeful for tonight it keeps working.



could also be cause I head whey protein before 3 hours bed. stopped taking b6 and b complex in the morning. or could just be a random down swing.



I try to reframe it as having more time in the day. which it is.

[jacknap]

anyone have tips on how to lose 5-10lbs. I find my default hunger makes me a tad plumper then I like to be. I feel I look best at around 158-163 pounds but right now I'm about 166-170lbs.

should I up the weights a tad more at the gym so instead of losing weight I burn the fat into more muscle?

should I just cut the calories by a tad and eventually my body will accept the new default?\

should I drink a bit more coffee to blunt my appetite?

should I accept my new weight as it's not exactly fat. I'm 6'0 183cm so it's more just a medium build but I like being more on the slim side. I just feel way more attractive when I'm slimmer face looks better and torso feels sexier. When I felt peak attractiveness to opposite sex too it was at this lower weight my confidence is way different at the lower weight. Especially with pfs I feel my face still gets more puffy then it used to with the extra weight but the few times my weight fluctuates down I'm pretty happy with my body composition.\

I can also just use my willpower and do a sorta intermittant fast but I'm starving by dinner time and condense my eating window. not sure how sustainable it is but I think I can pull it off. I did it yesterday and already feel better.