9 Week Trena + Mecha + AndroS cycle

[Scope75]

I know the feeling. Lol

How long was your refeed??

[VayneZ]

I started around 11:30am, and wanted to finish before 9:30pm... but this girl ended up calling me... and well... we talked for a bit over an hour, I was sipping my casein shake through the conversation though LOL!!!

And we were done almost around 11!!!!!! so I knocked down a V8 splash I had in the fridge and some cookies, and then crashed. Did not really like how I woke this morning, def will plan my day better next week... and NO MORE PHONE CALLS LATE AT NIGHT!!!!

I gained about 2.5 pounds man! SUCKS! I'm almost 179 pounds. Perhaps next week I'll make it to 180, if I don't drop too much these days.

Just got back from the gym, KILLED legs. and just made the most FATTIEST egg, wallnut, roastbeef, onions and green pepper breakfast. (Drank a whey hydrolized protein shake loaded with Coco at the gym for post workout). This egg meal has about 4 TBSP's of coco in it, all nicely fried. Gonna eat it NOW!!! mm mmm mm Fat!!! Love it!

[h2s]

Do you guys shit your brains out after eating all of the carbs you do?

[Scope75]

Do you guys shit your brains out after eating all of the carbs you do?

Hahaha!!

For the most part its a NORMAL day just the loads dropped are bigger. Lol

[Scope75]

VayneZ...
All that food and only 2.5 pounds???
I think your scale is busted. Lol
You had to of ate and drank more than you gained, so how is that possible??

When you say you don't like the way you woke up.. Does that mean you feel like shit or look like shit??

[VayneZ]

Well judge for yourself:

mar12_3_VayneZ.jpg

mar12_VayneZ.jpg

I feel as if I was a bit more bloated than I was last week after my CB. And Got pissed because I gain 2.5, and feel bloated!!!!

Not cool!

And h2s, like Scope said, we poop a lot! Today I pooped like 5 times. And all 5 times the poop kinda looked like Coleman at the Olympia back in 2006-ish in the toilet... size wise

(too much info )

[Scope75]

Haha...
The good ol ups and downs of a carb refeed!!!
Don't trip you'll be looking better than last week in 2-3 days max.
Also are you wanting to add size right now??

Post your daily diet and I'll see if I can help out or make it simpler.
I keep my ULC days stupid simple and it works.

[VayneZ]

Today for example:
Went to the gym on BCAA's, Glutamine, Alphamine, pure black coffee and Amino Energy by ON
meal 1: Post workout shake at the gym finishing legs about 35 grams of Hydro Whey protein with 4 TBSP of coco
Meal 2: 4 egg whites + 2 whole eggs + 1 slice roastbeef + green peppers, cayenne peppers, onions, a cup of wallnuts cooking with 4 TBSP of Coconut oil.
meal 3: 90 grams of avacado + 140 grams of Tilapia (cooking with 1/2 TBSP of Coconut oil)
Meal 4: same as 3
Meal 5: same as 3
Meal 6: 30 grams of casein protein shake + 4 TBSP's of coco

And now I'm about to sleep.

That's a typical No carb day for me

[Scope75]

Looks pretty good to me.

[VayneZ]

Looks pretty good to me.

I was thinking of perhaps lowering CO a bit... slightly, and if my weight stays solid around 180 I might up protein slightly as well, to around 35 grams per meal (6 meals a day) = 210 grams a day, for a 180 pounder guy like myself.

But I'll wait and see after the next 2 refeeds where I will be first.

Would be sick to start my AB/AH/Mecha cycle around 175 - 180 and way leaner than I am right now!!! That's the GOAL!