Vince's Log

[VayneZ]

Looks better. You have to feel what works with your body. In my case, I eat 7-8 times a day, and make sure that all my meals have at least 30 grams of protein. Days when I can only get down 7 meals I usually add a bit more protein and always measure all my meals. But in my case I do Carb Cycling. That's a reason my protein are higher than normal, for my bodyweight of 185. So I'd say, depending on how it works with you, keep your meals around 35-40 grams of protein each.

Training looks good. If you're not on any hormones right now, I suggest try doing less especially for biceps, next time, and I'm pretty sure you'll feel better pumped up afterwards. How long did your workout take you?

[vince]

Looks better. You have to feel what works with your body. In my case, I eat 7-8 times a day, and make sure that all my meals have at least 30 grams of protein. Days when I can only get down 7 meals I usually add a bit more protein and always measure all my meals. But in my case I do Carb Cycling. That's a reason my protein are higher than normal, for my bodyweight of 185. So I'd say, depending on how it works with you, keep your meals around 35-40 grams of protein each.

Training looks good. If you're not on any hormones right now, I suggest try doing less especially for biceps, next time, and I'm pretty sure you'll feel better pumped up afterwards. How long did your workout take you?

We were there for about 2 hours because we had 4 people:/ but why would you suggest less for Biceps?


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[VayneZ]

It can be over trained so easily. Especially if you're gonna do back workouts which specifically touches the bicep a lot already.
Even when I used to do arms only (so nothing but Triceps and Biceps), I would never go for more than 10 sets for biceps.

And I would never stay more than 90 minutes in the gym. But, I have failed during certain exceptions... (4 or more people wanted to workout with me). But I learned my lessons, and now I just train with 1 or 2 training partners at the most, if they can keep up.

[burlyman30]

We were there for about 2 hours because we had 4 people:/ but why would you suggest less for Biceps?


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Bicep is a tiny muscle compared to the back, and easy to overwork. Heck, you do more sets on your bicep than I do when I'm taking AAS. Lol.

[vince]

Bicep is a tiny muscle compared to the back, and easy to overwork. Heck, you do more sets on your bicep than I do when I'm taking AAS. Lol.

Lmao this new workout plan I found is a little ridiculous. It has me doing every muscle group twice a week.


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[vince]

Post workout had some pre-packaged chicken, here's the nutritional facts:



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[O_RYAN_007]

Just get real chicken and cook it yourself. Look at all those "other" ingredients labeled. Most def not just chicken going on here.

[vince]

My access to somewhere to cook is very limited. When I do get the opportunity to cool, I try to cook for the week.


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[xxiv]

I hate to admit it but most of the chicken I eat isn't 100% chicken either.... Alot of what I eat is pre cooked or in nugget fom.

[Scope75]

My access to somewhere to cook is very limited. When I do get the opportunity to cool, I try to cook for the week.


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Weak excuse....
Pick up a Forman grill and your problems are solved.