I need routine to my meals. 1/2 cup oats, 1/2 cup walnuts, 1/2 cup crasins has been my go to meal for awhile. It needs improvement, the crasins could be replaced, perhaps another berry, the crasins are just very convenient. This is my favorite meal base.
I used to pack sandwiches but I got tired of them, I used to pack milk but after awhile my guts hurt. I also used to do fast food, pizza and deli food and looked like shit. I am shying away from moderate milk intake with my protein mix and moving towards blending protein mix into the bars and nut butter.
I was packing pasta or rice, 4oz of meat and a veg but it's a little too expensive and time consuming (I grill on charcoal). I am hoping the quinoa, home made nut butter and veg will be a suitable replacement. I'll see how long I can tolerate it.
When I go to my 9 to 5 I usually bring 5 packed meals with me. 2 oat meals and 2 lunch type that I eat and an extra oat meal just in case. When I get down to business I would like to have a repertoire of go to meals that's a little more balanced and cut down to only a few select cheat meals a week. I also have pre and post w/o and morning consumption as well as dinner.
foods I would like to start incorporating. olive oil, yogurt, more fish, more variety in veggies.
sorry for the slight hijack Noa.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
noa man
get the alpha t2 out your head and spend the 35$ on vegetables
That all sounds smart and healthy to me.
I'm the same way and need to know why something works not just that it works. Lol
- - - Updated - - -
X2!!
First supp brought up and he's al over it. Lol
I was the same way and used to buy supps like mad until I realized they don't do shit without a good diet and training plan. Now I try and keep it as simple as possible and I also have more cash for meat and veggies.
Lol. Good luck with the GF.
I'll be eating regular non organic/free range food but will buy it when I can, and will slowly make the switch to all free range in the next few months.
Just wanting to move into my own house before I start spending mad money on food and having others think its ok to eat it. Lol
Yeah, thanks! lol
You may be surprised at how affordable some items are, but most are a bit costly. I'd probably hold out too till I could make sure people weren't snagging my 'good' food.