.5ml or 12.5mg of Skyward Reasearch Osta down the hatch.
Started it this morning because today is kind of the start of my week as far as training and things go.
First thing I noticed is Osta taste like a Bag of Buttholes!! Lol
.5ml or 12.5mg of Skyward Reasearch Osta down the hatch.
Started it this morning because today is kind of the start of my week as far as training and things go.
First thing I noticed is Osta taste like a Bag of Buttholes!! Lol
This week 208
Last week 210
Not to happy with the 2 pound drop but it is what it is.
I'll eat extra carbs tonight and next week cals will be raised too.
Last edited by Scope75; 02-16-2013 at 08:53 AM.
How I looked at the start start of Carb Nite Solution.....
This morning 4 weeks later....
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No cardio and just got back on my feet again 10-14 days ago.
Some of tonight's Madness!!!!
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Did someone say SUSHI???
This is how I fucking get down on a CarbNite/Refeed!!!
Ate a ton of carbs and I put on 12 pounds yeasterday!!!
208 to 220.5 and I don't feel crazy bloated of uncomfortable.
Time to pound water and get flushed out.
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sushi buffet around here, really good, but there calmar is unreal so i never down that much sushi
12lbs jesus