Great looking dead session brother, and I know you will hit 425! Today I hit and all time best Sumo DL off the ground @ 515#s! I went for 545, but only got it 3 inches off the floor. I've been following you thread, keep up the good work buddy!
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Thread: The LIFE log of Scope75.....
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02-25-2013 #1A 1k Club Member Feedback Score 5 (100%)
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02-25-2013 #2A 1k Club Member Feedback Score 3 (100%)
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Thanks and congrats to you on your 515.
Originally Posted by O_RYAN_007
This week is gonna be a good one and I'm looking forward to squats on Wednesday!!!
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02-25-2013 #3A 1k Club Member Feedback Score 5 (100%)
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Squat day/dead day=Best day!
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02-25-2013 #4A 1k Club Member Feedback Score 3 (100%)
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Couldn't agree more... Originally Posted by O_RYAN_007
To start every CarbNite I hit squats and deads back to back and that make the carbs taste better lol
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02-25-2013 #5A 1k Club Member Feedback Score 3 (100%)
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Pic from right after I pulled 405!!!
Felt to jacked not to take a pic.
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02-26-2013 #6A 1k Club Member Feedback Score 3 (100%)
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First meal of the day.
1.5 pounds of turkey breast fried in 2-3tbs Kerrygold garlic herb butter
6 eggs+2tbs HWC then cooked in 1tbs KG herb butter.
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02-26-2013 #7A 1k Club Member Feedback Score 3 (100%)
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Here's a great low carb/cal drink.
Blended iced cocoa coffee with 3-4tbs HWC
30oz coffee, a bunch of ice, 3tbs cocoa, 3-4tbs HWC, and stevia to taste. Blend it up and enjoy!!
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02-26-2013 #8A 1k Club Member Feedback Score 3 (100%)
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Dinner time.
6 eggs
1lbs bacon
.5lbs spinach
1-2 cups mushrooms
VayneZ eat meals like this during the week
CarbNites should be like this...
I try and stay as gluten free as possible.Last edited by Scope75; 02-26-2013 at 08:47 PM.
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02-27-2013 #9A 1k Club Member Feedback Score 3 (100%)
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Since I've added in around 700 extra cals to my diet I've started to spill over. Those extra cals have been cut out today and won't come back until I can use them.
Plus side I'm hopeing the 3 days of extra cals bumped up my metabolism and it'll be on high for the rest of the week.
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02-27-2013 #10A 1k Club Member Feedback Score 3 (100%)
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Well the Osta headaches have stopped... Thank god!!! Those fucking headaches sucked ass.
Squat day!!!
185 5x12
225 6x10
275 11x6
That's that. Lol
Dinner will be beef and bacon.
Oh and I'll cut hose extra cals out tomorrow, because I e alresdy ate a bunch today and still need to eat dinner.
Shit who knows I may just leave them for the week and have a tamer CarbNite Sunday.
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