The LIFE log of Scope75.....

[O_RYAN_007]

Great looking dead session brother, and I know you will hit 425! Today I hit and all time best Sumo DL off the ground @ 515#s! I went for 545, but only got it 3 inches off the floor. I've been following you thread, keep up the good work buddy!

[Scope75]

Great looking dead session brother, and I know you will hit 425! Today I hit and all time best Sumo DL off the ground @ 515#s! I went for 545, but only got it 3 inches off the floor. I've been following you thread, keep up the good work buddy!

Thanks and congrats to you on your 515.
This week is gonna be a good one and I'm looking forward to squats on Wednesday!!!

[O_RYAN_007]

Squat day/dead day=Best day!

[Scope75]

Squat day/dead day=Best day!

Couldn't agree more...

To start every CarbNite I hit squats and deads back to back and that make the carbs taste better lol

[Scope75]

Pic from right after I pulled 405!!!
Felt to jacked not to take a pic.

[Scope75]

First meal of the day.
1.5 pounds of turkey breast fried in 2-3tbs Kerrygold garlic herb butter
6 eggs+2tbs HWC then cooked in 1tbs KG herb butter.

[VayneZ]

Woke up Sunday morning at 222 so I gained 12 pounds on my CN.
For shits and giggles I jumped onnthe scale this morning and I was 218.

You have already become a thermogenic fatburning machine! Nice!

And look at those veins bro!! after your deads! SICK!!!

[Scope75]

You have already become a thermogenic fatburning machine! Nice!

And look at those veins bro!! after your deads! SICK!!!

I sure have and all while adding LBM to my frame. Not sure I can even ask for more. Lol

After pulling 405 I felt like my muscles where about to pop!!!

[Scope75]

Here's a great low carb/cal drink.

Blended iced cocoa coffee with 3-4tbs HWC
30oz coffee, a bunch of ice, 3tbs cocoa, 3-4tbs HWC, and stevia to taste. Blend it up and enjoy!!

[Scope75]

Dinner time.
6 eggs
1lbs bacon
.5lbs spinach
1-2 cups mushrooms


VayneZ eat meals like this during the week

CarbNites should be like this...


I try and stay as gluten free as possible.