The LIFE log of Scope75.....

[Scope75]

Went out last night with a lady friend and watched Carlos Mencia at the San Jose Improv.
Got to go back stage and meet and take a picture with him and when we walked in he said "oh, the workout people!!" And started joking around with us and even flexed his arms on us. Lol
We had a table that touched the stage and it the whole show was laughs from start to finish.
As me and my date went to leave Mencia grab us both and thanked us for and laughing out asses off, and I thought that was pretty cool.

[Scope75]

Here's the pic we took with Mencia last night.

[O_RYAN_007]

Went out last night with a lady friend and watched Carlos Mencia at the San Jose Improv.
Got to go back stage and meet and take a picture with him and when we walked in he said "oh, the workout people!!" And started joking around with us and even flexed his arms on us. Lol
We had a table that touched the stage and it the whole show was laughs from start to finish.
As me and my date went to leave Mencia grab us both and thanked us for and laughing out asses off, and I thought that was pretty cool.

The dude is funny as shit, I've seen him in South TX a couple times.

[Scope75]

I'll be going to see David Spade in a few weeks then Joe Rogan on 4/19.
I'm on the six pack by laughter program, and I'm expecting good results. Lol

[O_RYAN_007]

I'll be going to see David Spade in a few weeks then Joe Rogan on 4/19.
I'm on the six pack by laughter program, and I'm expecting good results. Lol

I wanna see Nick Swardson, he's hilarious!

[DJM]

I wanna see Nick Swardson, he's hilarious!

youtube 'top meth'
hes always awesome in his movie cameos lol

[Scope75]

Bobby lee and Jo coy will be there soon too.
Guess I'm getting into comedy shows for 2013. Lol

[Scope75]

Well I tipped the scales at 216.2 today and that's 6 pounds in 8 days.
Today 216


Last Saturday 210...

[Scope75]

Woke up this morning cleared out the pipes then jumped onnthe scale....

227.5
Put on 11.5 pounds yesterday.
This week and the next 3 will be all about leaning out.

[markam]

Woke up this morning cleared out the pipes then jumped onnthe scale....

227.5
Put on 11.5 pounds yesterday.
This week and the next 3 will be all about leaning out.

Impressive. How many gms of carbs?

So how will you modify your carb up while leaning?

I did my first carbup after doing Keto for about two weeks. The Alri rice syrup shake made it easier to get the calories in with out to much overall bloating. I also had caramel rice cakes, marshmallows, bagel, and later sweet potato and porridge before bed. Got in about 700gms. Next time I might stick with white rice and sweet potato as I feel I may get better results. I'll also use the Alri rice drink to help increase calories without bloating. Will shoot for 1000 gms.