Originally Posted by
Turnover25
So little update for everyone, today is my first day of herbs. I have an 11 day rotation, I started with pine pollen. I’ve been on the protocol for over 3 months now, I followed it EXACTLY as outlined on TMO. So I did a 5 day water fast (also I did a 7 day juice feast before that), then I took a few weeks off, started calisthenics and built myself up to heavy lifting with HIIT, strict paleo diet, cold showers and avoiding xenoestrogens. Along with magnesium and vitamin D3. Basically just a healthy lifestyle. I wanted to make sure I was nice and healthy before starting the herbs. But in the past 3 months I went from unfunctional, totally horrified and living in a nightmare to being functional again, and my PFS is honestly more inconvenient than it is devastating. I’m mostly on the mental symptom side of things, so some relief is a fucking miracle. All the progress I’ve made thus far is thanks to just living healthy and having some discipline. Really excited to start the herbs and start kicking recovery into full gear. I’m still pretty messed up, but better. Mainly struggling with brain fog still. I’ll update sometime soon. But the pine pollen herb finally gave me some aggression in the gym, and I’m feeling pretty good today. Alright thanks guys.