Originally Posted by
VayneZ
Diet looks way better than before!! So today you basically went on ULC (ultra Low Carb).
I'm not so sure about cool whip being a good idea, since it's ratio's are higher for carbs than for fat and protein... at least the cool whip I'm familiar with. Peanut Butter, all natural is something I use a lot, since you get a higher amount of protein and especially FAT out of it, and less grams of carbs per serving. When I'm on ULC I try to get my carbs ONLY from sources that I HAVE to eat that has them (veggies, nuts, casein protein, etc). So it's usually about 20-30 grams of carbs on those days.
How many times a week do you plan on carbing up? And what are your sources gonna be for carbs?