The Ketosis Monologues

[Jack O'Neill]

As for me, ~200g of prots/fat for about 2600kcal on workout or non-workout days
I don't count calories during carbnite.
I'm a bit above my maintenance for the moment 'cause I'm going to take osta but macros were :
~150g prots/fat for about 2000cal when I cut this summer.

I eated steaks, bacon, butter essentially. A bit of macademia nuts and cheese.
Refeed was full of white rice or bread or bagels, french fries too. Pasta was bloating me

[Jack O'Neill]

This is weird but I can't seem to get a good link.

Macdon did a log in the private part of the forum dedicated to the Carbnite book owners.

[Macdon1588]

Macdon did a log in the private part of the forum dedicated to the Carbnite book owners.

That would explain it.

[Scope75]

As for me, ~200g of prots/fat for about 2600kcal on workout or non-workout days
I don't count calories during carbnite.
I'm a bit above my maintenance for the moment 'cause I'm going to take osta but macros were :
~150g prots/fat for about 2000cal when I cut this summer.

I eated steaks, bacon, butter essentially. A bit of macademia nuts and cheese.
Refeed was full of white rice or bread or bagels, french fries too. Pasta was bloating me

I don't count cals either but I do keep track in my head threw out the day. I'll try CarbNite without counting cals for the first month and if I'm not happy I'll adjust the amount of cals and keep better track of the cals I take in. 22-2300 is maintance cals for me so I'll be seeing if I'll be able to lose fat on that amount if not ill drop it to 2k cals and see how I respond.
What I'm after is a cardioless cut. Not worried about muscle loss right now but getting fat is a problem.
I'll be eating a lot of beef, chicken, fish, eggs, cheese, butter, nuts, and coconut oil.
Plan is to eat 2 550 cal meals and then have a 3rd that's makes up the rest if the days cals.

[Scope75]

Macdon did a log in the private part of the forum dedicated to the Carbnite book owners.

I'm just about to sign up there, so I can do a shit ton of reading while I'm laid up for a few days.

That would explain it.

What's the tittle of your log or do you use the same screen name on DH also?

[Macdon1588]

I'm just about to sign up there, so I can do a shit ton of reading while I'm laid up for a few days.

What's the tittle of your log or do you use the same screen name on DH also?

Yes sir I do. It's macdon1588's rookie Cns log.

[Scope75]

Well I've signed up over there but have t received my activation email and I've requested it a couple time alresdy.
Hopefully it'll come threw soon. Lol

Been eating lots of fats and meat and tomorrow I'll be fasting then hitting a chest workout having a shake and then go out on a date and put a hurting on some food.

[Coolazice]

Well I've signed up over there but have t received my activation email and I've requested it a couple time alresdy.
Hopefully it'll come threw soon. Lol

Been eating lots of fats and meat and tomorrow I'll be fasting then hitting a chest workout having a shake and then go out on a date and put a hurting on some food.

I tried signing up too just so I could take a look around and I haven't heard back either. I must have sent 7 requests. At this point, I could not possibly care less if I hear from them. They need to rethink their poor business plan. Keeping me waiting for a response will just encourage me to look elsewhere for information.

[Scope75]

I tried signing up too just so I could take a look around and I haven't heard back either. I must have sent 7 requests. At this point, I could not possibly care less if I hear from them. They need to rethink their poor business plan. Keeping me waiting for a response will just encourage me to look elsewhere for information.

I kinda want to be able to read and post because I'm doing CarbNite and I wanted to get a better idea of what I needed to do to make the diet work for me.
Think I have it down pretty good but there's lots of info that I'm missing and I don't have the book yet.

[Coolazice]

I kinda want to be able to read and post because I'm doing CarbNite and I wanted to get a better idea of what I needed to do to make the diet work for me.
Think I have it down pretty good but there's lots of info that I'm missing and I don't have the book yet.

I can understand that. I wanted to try and learn something too, but I don't have a ton of patience for nonsense these days. Looking forward to hearing how it works out for you. Seems like you can make almost any diet work for you with your drive though.