Necropuppy's training log

[necropuppy]

Reverse Hypers did a lot for me personally regarding lowerback strength. And Pull through's also.

Ty. Don't have a reverse hyper machine at the gym, I saw some videos on body weight ones, but no platform with a grip like demonstrated. Will try and improvise.

Pull throughs look promising.

GHR is basically a reverse hyper just the opposite side of the body is anchored it looks like? There is a body weight GHR bench.

[VayneZ]

Ty. Don't have a reverse hyper machine at the gym, I saw some videos on body weight ones, but no platform with a grip like demonstrated. Will try and improvise.

Pull throughs look promising.

GHR is basically a reverse hyper just the opposite side of the body is anchored it looks like? There is a body weight GHR bench.

The reverse hyper on a flat bench with a medicine ball on your core area is what I do. Nice slow contractions and stretches. Youtube the medicine ball version! That's sick stuff to do anytime you are gonna squat or deadlift.

[necropuppy]

Shoulders:

DB shoulder press: Went a little lighter to go easier on my wrist.
45, 2 x 10
50, 4 x 10

BB shrug:
135 x 10
225 x 10
275 x 5
295 x 5 rep/weight PR

BB front raise:
60, 3 x 10 rep PR

Rear delt machine
85 x 10
100, 2 x 5

Arnold presses:
35, 3 x 10

Face pulls:
60 x 10
70, 2 x 5

Overall decent day.

[necropuppy]

First day of split training and first day at new gym. Felt awkward at the new gym, all sorts of new people and shit. I switched gyms cause this is a new one, and the one I was at is being renovated, plus there's two squat racks at this place. Everyone was staring at me when I was doing supersets on the second half of my training, like they've never seen someone do supersets, or perhaps it was because I was am so dark after this weekend. I look darker than a light skinned black man, who knows I suppose I should take it as a compliment since I was pushing more weight and more reps than them.

Morning:

DB flat presses:
35 x 20
70, 2 x 10
75, 2 x 10
80, 2 x 5, failed on the last rep of the second set.

inclne DB flys:
25, 2 x 10
35, 2 x 10

weighted dips:
15, 3 x 10

incline DB press
40, 3 x 10

cable flys - middle: I don't know if the weights were in KG or what because I tried what I normally do, 50/60 and I couldnt pull it,
37.5 x 10
25, 2 x 10

Beat. went home ate took a nap watched 'Pumping Iron' great documentary, can't believe I never saw it before. Insipring. Headed back to the gym.

DB flat presses supersetted with close grip DB presses (palms facing each other DB pressed together)

35, 20 reps DB presses slow, 10 reps close grip - 3 sets.

Flat DB fly:
35, 2 x 10
40, 2 x 10
45, 2 x 5

Sven presses:
20 x 10
10, 4 x 15

push-ups supersetted with close grip DB presses

10 pushups, 25 lb, 10 reps close grip -3 sets

Rotator cuff exercises
20 whatever measurement units on cable machine (felt like kg) 3 x 10 (internal&external rotation)

Fucking beat. Can't wait for split day tomorrow. fuckin psyched.

[necropuppy]

Dead lift
135 x 10
225 x 10
315 x 5
335 2 x 3

Sitting Cable rows
105 10 overhand 10 Underhand
120 ""
135 ""

Lat push down
75 3 x 10

Medicine ball reverse hyper extension
3 x 10 1 sec pause.

Was going to go back to do high volume lat pull downs and Db rows, but my pops needed some help, so had to 86 the second half.

Gonna be taking some post cycle pics at the end of the week my last pin is tomorrow. Right now I just weighed in at 215, 14% bf on the digital reader.

[necropuppy]

Arms day. Killed it. Here's some pics. But gonna do chest after I Nair. Probably will take back pics again to

[necropuppy]

Did shoulders today pretty. Much the same regime was in a bit of rush. Didn't document the weights. Nothing major today.

Peptides should be coming soon, switching over to mod grf 1-29, also getting some oxytocin. Gonna experiment with that.

Also gonna be logging iron flex supplements, quake, a PWO.

Also ordered some LGI secretabridge, gonna wait for the long esters to clear and then start that and stack that with some osta that I have. Run that for a month, then a 2-4 week break after that and then blast again. I've decided on: moderate dose nandrolone deca (600mg/week) , moderate does trest undeca (300mg/week), and moderate dose test Enth (600-800mg/week) for a 20 week bulk.

This an ending chest pic. 217 lb, 14.1% digital bf reader reading. Cut didn't turn out like I wanted. Recomp totally effective. Conclusion : Tren is fucking amazing. End of story.

[VayneZ]

Is that a blue worm on your arms smoking hookah?

Looking good bro!

[necropuppy]

Is that a blue worm on your arms smoking hookah?

Looking good bro!

Ahah! It totally is. It's my Alice in Wonderland sleeve. That's the hookah smoking caterpillar.

[VayneZ]

You just send me back in time bro! THAT is one sick sleeve.

I used to trip really hard on the White Rabbit song back in 2008/2009, the version from Collide: Collide white rabbit (with lyrics) HQ - YouTube