The LIFE log of Scope75.....

[Scope75]

Not sure you wrote about this previously but how do you feel in the gym? energy levels/pump/ endurance

Pump and endurance are fine but not much energy/drive until you get going then something kicks in and takes over. Around 5-10 minutes in the switch gets flipped and its game time.

Performance has slowly been getting worse so that's why I'm moving away from CNS and going to start CBL in 1-2 weeks.

[JM1000]

I tried moving carbs only PW and boy did i struggle in the gym that day, felt flat and weak, anyways not for me hehe. Good luck with CBL, seems like everyone likes it!

[Scope75]

I'll be Carb Back Loading starting tomorrow......

All my BLs will be kept very simple and I plan to start CBLing 3-4 times a week.

[Jack O'Neill]

I'll be Carb Back Loading starting tomorrow......

All my BLs will be kept very simple and I plan to start CBLing 3-4 times a week.

CBL will rock for you! 4 backloads/week for me. I love it

[Scope75]

CBL will rock for you! 4 backloads/week for me. I love it

Its gonna be fun going full kill in the gym and then pounding carbs!!!

Might start working out later to give me less time to feed and be able to eat right up to my bed time.

[VayneZ]

Bro, looking forward to see how CBL treats ya.

I know I've been kinda gone for a few days, just been really busy getting everything ready for the vacation. But still on CN's.

I admit that I have determination, but you are one of the people here that has inspired me beyond words, by means of your practical knowledge my friend. I'll stick to CN's for these 2 more weeks... on my vacation will ease up a bit, and then come back for a more stricter CN, aimed toward losing fat.

Thanks to you, I've also dropped CO to about 5 TBSP's a day (75 grams). It was around 150 grams a day. So I'll see how that treats me. 2 More refeeds for me, and then I'll be on vacation. Probably eat carbs lightly, only in the PM's for the 16 days I'll be gone.

I'll try and update my log next week for sure. Been following yours daily! And thanks for the inspiration bro! I learn a lot of things that WORKED!

[Scope75]

Should be fun and carbs more often should really get things rolling.
Before I even read about CNS and CBL anytime I'd vacation I always Backload my carbs and it works great.
The leanest I've ever been was after 4 days in LV and all I did was BW workouts stayed ULC all day and ate my face of at night. Came home to a new me and held it until I busted my leg so your trip might lean you out.

Also while on CNS if you start to feel down after 2-3 days add a second CN and it'll speed your fatloss up and I'd almost say do it now because your plenty lean and I bet it would zapp the fat quicker.

[Scope75]

218.5
Holding a bunch of food and water from last night. I ate 2.25lbs of meat and 1lb ofveggies and I'm still holding it.


Today I pop my CBL cherry and get to see if it will do what it's suppose to do.

[Scope75]

Made a phone call earlier to my little Mexican lady friend and she's going to cook me a full on Mexican dinner. I'll be eating lots of rice, sopes, and pupusas..
I didn't ask but I know she'll make some salsa and shit too.
Gonna be a good night!!!

[Scope75]

Friday workout
Squats
135x20
185x20
225x20
275 5x8
325 5x3
365x1
375x1
325 2x5
275 2x5
225 2x5

Chest was just some lighter flat db presses.

Saturday morning
Squats
135x10
225x10
275 2x5
315 2x5
225 5x10

Was going to work with 315 but wanted to hit deads and that I did.

Deadlifts
135x10
225x10
275x10
315x5
365x1
385x1
405x1
425x1
435x1
405x1
315 5x5
225 5x10

- - - Updated - - -

Some of last nights home cooked meal.
That cheese was brought from mex the other week.


Vanilla ice cream with Homemade GF brownies.