Vince's Log

[vince]

I can defiantly tell I'm leaning up. I'm seeing tons of veins I've never seen before and my strength hasn't gone down. I really think it's the diet. I'm scared to see how my body reacts after the refill on Friday lol

I used a caliper to estimate my body fat and came out with 11% . I don't think I'm quite that low yet but it was pretty cool


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[Scope75]

I can defiantly tell I'm leaning up. I'm seeing tons of veins I've never seen before and my strength hasn't gone down. I really think it's the diet. I'm scared to see how my body reacts after the refill on Friday lol

I used a caliper to estimate my body fat and came out with 11% . I don't think I'm quite that low yet but it was pretty cool


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Again why do you need to cycle anything right now???

You just keep posting things that don't equal needing a cycle. I'd hold off and wait for a stall or until your 25.
Ride the natty train for as long as possible because your hormones are kicking right now

[VayneZ]

Vince that's kickass bro! Tomorrow just carb up like a madman. But I would do it for the last 6 hours before you crash in the PM.

How do you deadlift? sumo or conventional?

[vince]

Vince that's kickass bro! Tomorrow just carb up like a madman. But I would do it for the last 6 hours before you crash in the PM.

How do you deadlift? sumo or conventional?

Conventional, to be honest I've only tried sumo once.

Oh and I am! We're having a BBQ today!


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[vince]

Wow I feel like a fatass! Lol
We had plenty of left over soda for mixed drinks tonight


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[Scope75]

Just a heads up soda and booze isn't good to have along with your carbs during your refeed. Now not saying you can't drink its just not optima or recomended.
Also if your going to cycle carbs drinking should be limited because of it not being optimal or recommended.

[vince]

Just a heads up soda and booze isn't good to have along with your carbs during your refeed. Now not saying you can't drink its just not optima or recomended.
Also if your going to cycle carbs drinking should be limited because of it not being optimal or recommended.

Damn I didn't see this till after the BBQ. Next week I am going to keep it a bit cleaner but i will still include 1-2 little treat foods instead of splurging.

[vince]

Chest yesterday

Flat Bench-
225x5
245x4(failed to get the 5th)
235x4(failed again)
225x5
225x5

Incline dumbbells-
80x12
85x8
85x8

Decline BB bench
185x8
205x6
135x15

Incline DB flyes with hammer press-
30x8
30x8
30x8

Concentrated flat DB flyes-
30x8
30x8
30x8

Today my chest is VERY sore, i love it.

[Scope75]

Damn I didn't see this till after the BBQ. Next week I am going to keep it a bit cleaner but i will still include 1-2 little treat foods instead of splurging.

If you want lay out your plan of attack as far as carb cycling goes and I'll try and help you make the best of it.
Its damn easy but little tweaks make a big difference.

[vince]

I don't think I'm going to be able to stick to this diet. I always feel like shit and my gym partner told me that since I've been on it, my strength has gone down.


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