got invited to an old friends wedding.. dont really wanna go tbh but anyone have any tips on events like this where dinner is served? I guess i can just relax on the organic avoid gluten and avoid drinking
got invited to an old friends wedding.. dont really wanna go tbh but anyone have any tips on events like this where dinner is served? I guess i can just relax on the organic avoid gluten and avoid drinking
From rock bottom to rockstar, baby.
Basement makes a great point.
You NEED to be selfish about getting your health back. If there was any time in your life to be that way, NOW is the time. This time is all about you....all of it. That's how important this is. The thing is, it might sound bad, but by taking this time and doing this for yourself, EVERYONE else in your life will benefit to the new strong, mentally balanced you. You being a better man, is better for every person you come into contact with in your life.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
nasty down swing. woke up after 5 hours. will probably just take a power nap or two later on in the day if I feel I need.
face looks ugly as fuck too lmao. so puffy.
getting heart contractions like crazy at night. cortisol? low pottassium? should i supplement pottassium or add coconut water? they're quite painful. is this from pine pollen tanking pottassium?
libido very low and numb genitals.
also energy very low. seems my up swings and down swings are often like 2 weeks cycle. Felt great 2 weeks post andro and then now in a down swing.
From rock bottom to rockstar, baby.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I would also use some supplemental magnesium. Do you have the natural calm stuff. What you're experiencing could be a symptom of all three. Honestly, I don't think the pine pollen is strong enough to tank potassium on it's own, unless you're super low coming off a cycle. On it's own, it wouldn't happen....
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
yeah I use everything u recommend on TMO. I use magnesium every evening.
Sleep was shit again today. Could only get 5 hours and layed in bed for like an hour couldn't get back to sleep so said fuck it I'll just enjoy the extra time. woke up with monster libido and morning wood tho.
From rock bottom to rockstar, baby.
past 2-3 days my hands have been really numb and fatigued. hoping it's just fatigue from hand work and lack of sleep.
got paranoid cuz i was having lemon water with shilajit in the morning which according to lost empire is a no go cuz it frees up aluminum in the shilajit. peripheral neuropathy? carpal tunnel? hopefully neither. didn't @hulk get something similar?
went to doctor and we did some tests on my hands and he thinks it's just strain from lifting and should be good in 2-3 days. hope so. gunna lay off shilajit for a week too just in case and not mix with citrus.
hope it's not related to that heart pain I had on/off. strangely it did seem to only happen during herb rotation from what I recall eeek.
Last edited by jacknap; 05-25-2018 at 08:54 PM.
From rock bottom to rockstar, baby.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"