Originally Posted by
LetsGo
I’ve been doing an additional abbreviated one-round Wim Hof breathing session with the cold showers (on top of the two three-round sessions,) but now I don’t feel any reaction to the cold water. I put the water on max cold during the recovery breath, and let the cold water hit me for a total of two minutes, although my recovery breath hold is only ~20 seconds. Kind of weird. Edit: Previously it would feel mildly uncomfortable, but now it feels like lukewarm water even though I have verified afterwards that the water is actually cold AF.
Sensitivity is still getting better and there aren’t dips back to zero; I don’t think I lost any of my progress from previous times when I was doing most of the protocol for extended periods.
I’ve lost a good chunk of my enthusiasm for the board, NGL, but I’ll make periodic updates.