Hey @Cdsnuts. Thanks for the response. I've been following the protocol for a year now, and I still don't have my full social ability and my sleep still isn't perfect. I wasn't hit as bad as the other guys, but it seems that for just a few minor symptoms, its taking a lot of time to recover. I do notice that I'm more social and productive if I fast for 16 hours and don't eat my meals until the evening. What do you think of this? Need some words of encouragement.