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  1. #31
    Established Member Feedback Score 0 Bankai9000's Avatar
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    Fk I gotta ask, what do I do if I've a leaky gut or shiet like that.
    No matter what I eat drink I'm peeing fkin 99% clear. Maybe that has to do with my skinissue aswell, as if I'm not absorbing any freaking nutrients
    AppleCiderVinegar to meals? Betaine Hcl? Digestive enzymes or stuff like that?

  2. #32
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    Quote Originally Posted by Bankai9000 View Post
    Fk I gotta ask, what do I do if I've a leaky gut or shiet like that.
    No matter what I eat drink I'm peeing fkin 99% clear. Maybe that has to do with my skinissue aswell, as if I'm not absorbing any freaking nutrients
    AppleCiderVinegar to meals? Betaine Hcl? Digestive enzymes or stuff like that?
    well if you're pissing more than usual from the anxiety, then it will be diluted and clear

  3. #33
    Established Member Feedback Score 0 Bankai9000's Avatar
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    Quote Originally Posted by basementdweller View Post
    well if you're pissing more than usual from the anxiety, then it will be diluted and clear
    Ya mean like my bodies anxiety? Not really pissing more than usual. It's just super diluted
    I'm chill af now about everything. I'm still trying to find maybe something which would be useful that's it. And I guess that's human nature, I'm not trying to change the protocol in any way. I'm keeping at it and just asking out of curiosity.

    I see that CD used B vitamins for example in his protocol, and from what I understand is when the body is too long in fight/flight-mode it depletes B-Reserves as crazy, so it seems good to replenish them(as we're doing with a juice feast for example and then the paelo diet). Thinking that some supplementation of B-precursors like Benfotiamine(+others) would be very beneficial.

    I didn't get all 21(23?) herbs, so I'm not getting all benefits of those, and I see that stuff like Rhodiola, Tryptophan, Collagen/Gelatin/Glycine or even Pregnelone seem to be absolutely great for people in PFS state.
    If you've all 21 herbs, they cover all of these aspects. But I don't have the money to get all of those right from the bat. And I can't just order 1-2herbs each month cuz I pay as much for the transport which takes almost 4weeks. I can get more in maybe a month earliest, but I COULD get some supps to aid recovery right now.

    I try to tell myself this extreme accelerated aging(I do NOT look tired, I look more refreshed than ever in my life. My collagen is getting killed.) is due to 1. my body being completely fakd and out of homeostasis fighting due to 3 weeks of fight/flight and low sleepquality, and 2. crazy cortisol(waking up at 1/3am is literally adrenal fatigue). 3. My body not absorbing nutrients -> leading to vitamin deficiencies, especially C which then depletes Collagen out of the body to repair other parts.
    Stressing about it won't help me I understand that for awhile already^^.

    And some things are happening which I can't influence, yesterday my heart finally started beating more normal. And at night it doesn't pound anymore, but that's something completely unrelated to my state of mind. So all I can do is keep my mind chill so my body figures his shiet out. But for at least a week I'm laying in my bed relaxed and it was pounding so hard that I could feel my body moving from my head to my knee, unrelated if I'm just laying totally chill there.

    Aswell asking about enzymes as stuff since this is something I noticed right from the start, that I don't pee yellowish at all, I had maybe 2 days where it happened even tho I was hydrated. Seeing people with PFS end up with a lot of gutproblems leading to foodallergies and worse, I'd love to tackle it from the start instead of waiting it out. Maybe paelo with carbbackloading will work on it's own, but maybe some betaine hcl after meals or even some ACV or nutritional yeast would help a lot too.
    Last edited by Bankai9000; 06-21-2019 at 04:55 AM.

  4. #34
    Established Member Feedback Score 0 Bankai9000's Avatar
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    I WANTED TO UPDATE. MY SKIN STARTED BOUNCING BACK BIAAAAACZES YASS

    I love all of you srs <3

    I can dent my hand in and it's gone within 30s-5min. 2 weeks ago this fkin dent stayed for almost 2 HOURS and it was horrifying. 4days ago for something like 1h. Now it's gone in earlier than 5min(yesterday too but I didn't want to freakout). TIME TO REVERSE the 10 years I've lost on my face ahaha. Even my tits and arm-skin started to sagg holy fkin shiet was that scary. 1 more month and I probably wouldn't have left the house ever again xD
    I'm not sure if it's alrdy getting better on my face or so, cuz I noticed I still don't sweat on my face, but I'm sure if the body is catching up everything else will.
    The full month straight after crash living like a monk, abstaining from absolutely everything that spikes dopamine and focusing on super healthy nutrition and sleep has probably made this possible. And this is only due to you guys. No way I could've stayed positive for so long on my own without any proper guidance.

    I'm so grateful that you guys made this possible. Really as Rick said on that other post, I don't even know what traumatized me more, the crash or pph. Glad I got banned from there.

    My herbs arrived today, gonna start using them tomorroww and I'm sooooo hypeeeeeeed. I will rip the fkin gym apart with my featherbiczassweight. 7Months no gym and 15kg less weight. I CANT FREAKING WAIT.

    Something I should add, I went to get a massage 3 days ago. I thought the headache from the fincrash was by far the most painful experience in my life(and I had quite some in my life XD), but no. This massage was so painful I was literally laughing for an hour out of pain. That dude was like, how tf can you have such a stressed/stiff body at 29. He was like, if your muscles are chill, you won't even feel me. And the next day it was like my skin started working again (remember what I wrote about the meditation and the neck in some posts earlier.)(He told me tho he'd need at least like 6 sessions to fix my shitty back permanently) Coincidence or placebo, idc. it worked with everything else combined!!

    Endleeeeess gratefulness!!

  5. #35
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Bankai9000 View Post
    I WANTED TO UPDATE. MY SKIN STARTED BOUNCING BACK BIAAAAACZES YASS

    I love all of you srs <3

    I can dent my hand in and it's gone within 30s-5min. 2 weeks ago this fkin dent stayed for almost 2 HOURS and it was horrifying. 4days ago for something like 1h. Now it's gone in earlier than 5min(yesterday too but I didn't want to freakout). TIME TO REVERSE the 10 years I've lost on my face ahaha. Even my tits and arm-skin started to sagg holy fkin shiet was that scary. 1 more month and I probably wouldn't have left the house ever again xD
    I'm not sure if it's alrdy getting better on my face or so, cuz I noticed I still don't sweat on my face, but I'm sure if the body is catching up everything else will.
    The full month straight after crash living like a monk, abstaining from absolutely everything that spikes dopamine and focusing on super healthy nutrition and sleep has probably made this possible. And this is only due to you guys. No way I could've stayed positive for so long on my own without any proper guidance.

    I'm so grateful that you guys made this possible. Really as Rick said on that other post, I don't even know what traumatized me more, the crash or pph. Glad I got banned from there.

    My herbs arrived today, gonna start using them tomorroww and I'm sooooo hypeeeeeeed. I will rip the fkin gym apart with my featherbiczassweight. 7Months no gym and 15kg less weight. I CANT FREAKING WAIT.

    Something I should add, I went to get a massage 3 days ago. I thought the headache from the fincrash was by far the most painful experience in my life(and I had quite some in my life XD), but no. This massage was so painful I was literally laughing for an hour out of pain. That dude was like, how tf can you have such a stressed/stiff body at 29. He was like, if your muscles are chill, you won't even feel me. And the next day it was like my skin started working again (remember what I wrote about the meditation and the neck in some posts earlier.)(He told me tho he'd need at least like 6 sessions to fix my shitty back permanently) Coincidence or placebo, idc. it worked with everything else combined!!

    Endleeeeess gratefulness!!
    Simmer down now champ....lol.

    You'll be here and gone hundreds of more times before you're set in stone. Don't get too HYYPPPPPEEEEEDDDDDD about it.

    Keep moving forward and don't look back at the old SHIET from when you were being a BIACZASS Mfker.

    Feel me?

    And yeah, you should be endleeeeeeeeeeeessleeey grateful for all the dudes on this site willing to give you their TIME. Aside from the info contained within, these guys and their help are the real resource here for new comers.

    Will you heal? Hell YAASSSSSSS you will.

    Peace out biacz
    Last edited by Cdsnuts; 06-24-2019 at 05:24 PM.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  6. #36
    Established Member Feedback Score 0 Bankai9000's Avatar
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    Quote Originally Posted by Cdsnuts View Post
    Simmer down now champ....lol.

    You'll be here and gone hundreds of more times before you're set in stone. Don't get too HYYPPPPPEEEEEDDDDDD about it.

    Keep moving forward and don't look back at the old SHIET from when you were being a BIACZASS Mfker.

    Feel me?

    And yeah, you should be endleeeeeeeeeeeessleeey grateful for all the dudes on this site willing to give you their TIME. Aside from the info contained within, these guys and their help are the real resource here for new comers.

    Will you heal? Hell YAASSSSSSS you will.

    Peace out biacz
    Oh I don't mind CD!! This is my happy place man!

    From porn and exhausting myself to reading this beautiful TMO Side, applying and checking these fine sexy-ass recovery stories on here has become a daily habit!
    I'll become a 200% version of myself after this shiet. And I can't wait!
    I've spend probably 200h reading since the fucking crash and educating myself, and honestly there's nothing I can really add here. This is the absolute proper guideline to literally every health aspect there is. You're a freaking beast man. It all fits.

    Still XD, I want to add into the herb rotation like 1-2x a week, some high quality B vitamins(benfotiamine etc., rest from natural sources)/Nutritional yeast. And some Betaine-Hcl+ AppleCiderVinegar with some bigger meals. My digestions is okeish, but def not precrash yet. Literally feels like a Bile problem, as if digestion takes too long, especially with big meals. Wanna do it as with the herbs, to not take any supp daily besides spirulina/chlorella. Do I have the permission Sir?

    Got now 9 Herbs total and Kelp for Iodine(I've rly high estrogen, might help). So can do a 10 day rotation with all of them. Got a lot of Shilajit (100g ups xd). Any advice on that?^^

  7. #37
    Established Member Feedback Score 0 RickTheRuler's Avatar
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    Bankai will heal! Please guide me through it!

    This is what caffeine & cocaine looks like through the screen.


    Sent from my iPhone using Tapatalk

  8. #38
    Established Member Feedback Score 0 Bankai9000's Avatar
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    Quote Originally Posted by RickTheRuler View Post
    This is what caffeine & cocaine looks like through the screen.


    Sent from my iPhone using Tapatalk
    Do you want some cocaine Vine by PurpleCrumbs - YouTube xDD

  9. #39
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by RickTheRuler View Post
    This is what caffeine & cocaine looks like through the screen.


    Sent from my iPhone using Tapatalk
    "Cocaine's a hell of a drug." - Rick James.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  10. #40
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Bankai9000 View Post
    Oh I don't mind CD!! This is my happy place man!

    From porn and exhausting myself to reading this beautiful TMO Side, applying and checking these fine sexy-ass recovery stories on here has become a daily habit!
    I'll become a 200% version of myself after this shiet. And I can't wait!
    I've spend probably 200h reading since the fucking crash and educating myself, and honestly there's nothing I can really add here. This is the absolute proper guideline to literally every health aspect there is. You're a freaking beast man. It all fits.

    Still XD, I want to add into the herb rotation like 1-2x a week, some high quality B vitamins(benfotiamine etc., rest from natural sources)/Nutritional yeast. And some Betaine-Hcl+ AppleCiderVinegar with some bigger meals. My digestions is okeish, but def not precrash yet. Literally feels like a Bile problem, as if digestion takes too long, especially with big meals. Wanna do it as with the herbs, to not take any supp daily besides spirulina/chlorella. Do I have the permission Sir?

    Got now 9 Herbs total and Kelp for Iodine(I've rly high estrogen, might help). So can do a 10 day rotation with all of them. Got a lot of Shilajit (100g ups xd). Any advice on that?^^

    My permission? You don't need my permission for shit....you're a grown man.

    The B vitamins you should shoot for three times a week and the other stuff is fine as well.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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