Originally Posted by
joelander
thanks for the replies guys....thanks CDs.....I have told my close friends not to call me for a couple months to hang out.....its basically all we do, nothing over the top mostly BBQs and hanging out and drinking........thanks for the reality check I will make this a serious effort and ditch the alcohol until I get to a better baseline or even better yet recovery! I been finding doing the deep breathing exercises help me before I need to go into big crowds.....the other morning I had a little crash in the gym.....heart racing, body over heating...feeling like I was going to black out...went a little too hard have to back off the weights for a few days and go lighter until my body gets a little stronger....they were only 5kg plates on each side doing squats lol funny thing the next day I couldn't take my regular coffee! starting getting the heart racing....its a sign my body is saying...go easy...learn to walk first not run.