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  1. #1
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    Quick question on carb backloading

    Sorry if this is already answered somewhere but I can't find it.

    Are we supposed to carb backload on the days we do Sprints or only the days we do weights?

    Thanks

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  3. #3
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Benq123 View Post
    Sorry if this is already answered somewhere but I can't find it.

    Are we supposed to carb backload on the days we do Sprints or only the days we do weights?

    Thanks
    I would only backload on your weightlifting days......
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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