Bench Press: Limiting Factors?

[Grape Ape]

Please do go on...

[Rodja]

Please do go on...

The bench press is a full-body movement that requires it to be trained as such. Contrary to what BB'ers believe, the bench press is NOT a chest exercise. If you're chasing numbers, then you first need to analyze your technical weaknesses before trying to fix the problem with exercises and learning a properly executed bench press takes years to truly master, which is another reason to not train it once a week.