Bench Press: Limiting Factors?

[Coolazice]

1. I wouldn't recommend squat and bench on the same day.

2. Work your chest more than twice a week, start at twice then maybe three times, even up to four times a week.

3. If you want size then don't worry about your strength numbers. They aren't nearly as important as getting more stress on your chest muscles. Strength is just numbers, numbers are blown out of proportion when size and shape are the main thing.

4. Don't bench press, work with dumb bells which are much better for chest development.

Nice to see you posting something positive and constructive. Please continue!