I'm like Infamy - load with 21's, pin with 25's.
I'll use 1 1/2" for quads and 1" for delts/tris.
I've considered picking up 23's for the quads because I usually pin more volume in them and it does take a while with the 25 ga.
I'm like Infamy - load with 21's, pin with 25's.
I'll use 1 1/2" for quads and 1" for delts/tris.
I've considered picking up 23's for the quads because I usually pin more volume in them and it does take a while with the 25 ga.
If you can bench more than you can squat, you're doing it wrong!