Steak and eggs. Sounds funny, but the more steak I eat, the stronger I get.
Steak and eggs. Sounds funny, but the more steak I eat, the stronger I get.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
lots of arachidonic acid with those two. i myself have noticed that when i don't have a lot of whole eggs in my diet, something just seems missing from my physique. no matter the amount of protein, when a good majority of my protein isn't coming from eggs, my physique and lifting just don't have that same "feel".