O_RYAN's BROOTAL STRENGTH LOG

[xxiv]

I love the arch, once the lats are engaged it's a whole new lifting experience. It's been difficult to step away from that technique and bench with standard form to bring the bp back to a chest development movement.

[O_RYAN_007]

I love the arch, once the lats are engaged it's a whole new lifting experience. It's been difficult to step away from that technique and bench with standard form to bring the bp back to a chest development movement.

I love using the belt and having that hardcore tightness before the lift; make that weight MY BITCH!