Sleep Aid

[Rulk]

Just cutting out caffeine does it for me. Powerfull helps me sleep deep though. It's also about the only thing that can get me around 5 or 6 hours of straight sleep without waking up. Although I have been failing miserably at this, if you can avoid any electronics and bright lights, maybe 2 hours before you lay your head down, this should help your sleeping issues.

I had to get another cpap machine to start the new year off right, and that has helped my quality of sleep go through the muthafucking roof. I notice if I don't use it, I feel groggy and tired all day.

Last thing: As I lay on my bed getting ready for sleep, reading a book for about 5 minutes gets me yawning and sleepy like no other.