Gainer getting his glory days back

[Scope75]

Ditch the shakes. Eat Steak / Eggs instead. You need plenty of fats if you're cutting out carbs.

X2
I'd just stay fasted instead of relying on shakes while at school.

[markam]

X2
I'd just stay fasted instead of relying on shakes while at school.

These days I prefer low carb (not keto) and (IF) intermittent fasting. Really hard to get back on the keto bandwagon, so I'm just having a few carbs, mainly fruit, some oats, etc. Keto is too hard for me, especially when you cook for kids etc.

[hardestgainer]

These days I prefer low carb (not keto) and (IF) intermittent fasting. Really hard to get back on the keto bandwagon, so I'm just having a few carbs, mainly fruit, some oats, etc. Keto is too hard for me, especially when you cook for kids etc.

The diet Im following from Stoppani I dont think is technically keto because Im still consuming 80g carbs a day and he still recommends a carb source like dextrose post workout. Ive done a keto diet before when I lived on my own and it was easy to follow but now Im with my family and its a complete pain in the ass because I have to eat completely separate meals at all times. Even when I did keto before I didnt yeild great results but when my brother does it he drops weight constantly(he's obese though)