I dont know what you would call it, but after trying fst-i7, yt3, and DC, I came up with this and it worked well for me this summer. It's basically go heavy to start and then gradually work up into high volume for a pump. some days I add drop sets or a super set.
Warm up body with cardio.
Pick 3 excercises, i'll use chest day as an example.
Bench
2 warm up sets - bar and then 135
3 heavy sets ( reps would go 8 to 5 to 2 or so )
Incline Bench
3 sets ( reps in 10 to 8 to 6 rep range )
Dips
3 sets ( reps as many as you can get for each set ) Use the rest pause principle here to get at least 10 reps each set.
Flye machine
5 to 6 sets ( reps in the 15 to 7 range ) like fst-7, rest only 30 seconds between sets. Extreme pump.
Stretch. ( you will wanna die here )