Quote Originally Posted by Benq123 View Post
Do high FODMAPs give you discomfort or you just testing them out at the moment?
High FODMAPS give me discomfort, I really noticed it with my juicing cleanse. There were several fruits and veggies that were causing my stomach severe angst, talking unruly gurgling and dumping issues. After reporting this to my nutritionist, we began to work on a solution and ran through the FODMAP diet protocol and after looking at what was high FODMAP - I realized that my diet needed to be even stricter. For example, Apples were a huge no-no, they caused me severe bloating and stomach issues for a couple hours after each drink.