How to take the herbs and dosing?

[jacknap]

tongkat is one of the most bitter ones for sure. i made the mistake of thinking i could mix it in my protein shake with like 20 other ingredients and the tongkat overpowered everything. toss and wash is best method for tongat.

best tasting ones imo = ant extract (salty pungent flavour via protein), pine pollen powder, gelatinized maca, schizandra, goji

[Cdsnuts]

tongkat is one of the most bitter ones for sure. i made the mistake of thinking i could mix it in my protein shake with like 20 other ingredients and the tongkat overpowered everything. toss and wash is best method for tongat.

best tasting ones imo = ant extract (salty pungent flavour via protein), pine pollen powder, gelatinized maca, schizandra, goji

Cistanche is the saltiest of them all.