Jacknap's Road To Vitality

[jacknap]

day 3. sleep was still decent. just took about 40 minutes to fall asleep and then one wake up after 6 hours again that took about 45 minutes to fall back asleep.

this is HUGE from not being able to sleep more than 3 hours a night. I imagine it'll be even better when I jump back on ziziphus/passionflower/skullcap/magnesium/glycine.

there's a great forest 10 minute walk from my place where I do nature walks but it's down a pretty steep hill... not sure if going up and down it during fasting would be wise...

so far my energy is good, though it's not like i'm doing much. Watching soccer, making music, reading, youtube, holosync.

drinking about 3L of water daily. strangely very thirsty and also reak of spices (I use a lot of turmeric, chipotle, garlic, onion in my salads)

also got the light headedness when standing up to fast that i've read about, but not a big deal.