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Ricky’s Ride to Baseline & Beyond
What are the consequences of falling off your diet while your recovering?
I just broke it by eating some cake at a party in the job, along with eating a tiny tiny piece of an edible.
I’ve been on the straight & narrow till this instance. Balanced diet...Paleo, backloading.. only hole may be that the rice around the sushi i occasionally get isn’t gluten free.. little things like that.
I know how alcohol can set you back, but how about when you eat something that’s not recommended? this sets you back? Or potentially irritates you with allergies?
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