What are the consequences of falling off your diet while your recovering?

I just broke it by eating some cake at a party in the job, along with eating a tiny tiny piece of an edible.

I’ve been on the straight & narrow till this instance. Balanced diet...Paleo, backloading.. only hole may be that the rice around the sushi i occasionally get isn’t gluten free.. little things like that.

I know how alcohol can set you back, but how about when you eat something that’s not recommended? this sets you back? Or potentially irritates you with allergies?


Sent from my iPhone using Tapatalk