Quote Originally Posted by Cdsnuts View Post
Deep breathing.

Inhale through the nose quickly using the diaphragm for about 4 seconds.

Hold for 7 seconds

Release for 8 seconds by pursing your lips so that the air is somewhat forced out through them and you can maintain an 8 second exhale.

Exhaling longer then inhaling hacks the bodies vagus nerve and dumps a specific hormone which slows down the heart. Do this for about five minutes in total. You should be taking about 5 inhale/exhale breathes per minute.

This is new information on this site and I believe you're the first to get it. I haven't added it to the website yet.

Give it a shot.

Then again you can always do this while taking your nighttime herbs and listening to holosync. Now that's covering all of your sleep bases. Solid. Gotta hit it from all possible angles without overlapping.
Thanks used the deep breathing last night when I woke up.

Got back asleep for another 3 hours but it was a REM sleep.

Anyone who wakes up & cant get back should try this works for me.