Worried About Sleep.

[Cdsnuts]

Thanks used the deep breathing last night when I woke up.

Got back asleep for another 3 hours but it was a REM sleep.

Anyone who wakes up & cant get back should try this works for me.

Good to hear.

After experimenting with breathing exercises for the past few years I've realized that The WIM method is great for super charging the body and mind and is great first thing in the morning and before meditation.

This type of breathing is more conducive to really slowing down the body and mind. They all have their place and they're all very powerful techniques when utilized properly.