All I've read was that it's amazing in all aspects lol
sorry for just posting a youtube link, but I think it's pretty great to listen to this, her vids in general are pretty fine when it comes to health, like especially those on fasting
Here's the short one about Sauna, she got another one with 45min or so: How Sauna Use May Boost Longevity - YouTube
- Death from all kind of cardiovascular disease was 50% less likely by the 20 year follow-up by men who used the Sauna 4-7x a week compared to those using it 1x a week",
for me because I had all those heart-issues after crash for several months, I felt like so long I use the Sauna I probably won't die LOL XD (actually srs)