Quote Originally Posted by blackkey96 View Post
Really appreciate the advice here. I am planning on working out every morning right after waking up before work, because I understand it is just a healthy thing to do and is also a good thing to set the rhythm for the day. Keeping this in mind, how would i fit backloading into this? Should I still stick to eating carbs/drinking protein shake in the evening despite working out in the morning of the same day?
Protein you would have all day long. The carbs you would still eat at night.